Alexyz's Journal, 12 August 2011

229.5 lb Lost so far: 0 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 56.55g | Prot: 55.05g | Carb: 60.46g.   Breakfast: Colby & Montery Jack Cheese, Thin Sliced Turkey, Whole Wheat Tortilla Wraps. Lunch: TROPICAL FRUIT MEDLEY, COTTAGE CHEESE. Snacks/Other: Milk Chocolate Kisses with Macadamia Nuts. more...

2627 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...