Weigh In record (no journal entry) for 07 February 2024
|
140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
573 kcal
|
Fat: 19.26g | Prot: 45.04g | Carb: 60.45g.
Lunch: Alface, Tomates Cereja, Chuchu Refogado, Batata Baroa, Frutos da Terra Gergelim Preto, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Jasmine Gergelim Branco Natural, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Baroa, Chuchu Refogado. Snacks/Other: Manga Palmer, Melão Orange, Kiwi. more...
|
|
1747 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analusoliveira's weight history
|