Weigh In record (no journal entry) for 07 February 2024
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1002 kcal
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Fat: 69.90g | Prot: 86.96g | Carb: 0.00g.
Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 2.2 lb a week
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dc421's weight history
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