ceciofal's Journal, 07 February 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 40.10g | Prot: 34.24g | Carb: 107.68g.   Breakfast: Cheddar or American Type Cheese, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Deli Turkey or Chicken Breast Meat, Cabbage, Best Foods Real Mayonnaise, Peas and Carrots (Frozen). Dinner: Cooked Kale (from Fresh). Snacks/Other: Bibigo Mini Wontons Chicken & Cilantro, Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2392 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 16 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...