johnboy999's Journal, 07 February 2024

394.0 lb Lost so far: 12.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 26.91g | Prot: 39.89g | Carb: 181.33g.   Lunch: Del Monte Canned Corn, Del Monte Canned Corn, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: 1% Fat Milk, Member's Mark Dried Prunes, Bananas. more...

5705 kcal

Activities & Exercise: Sitting - 5 hours, Sexual Activity - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...