joycekay's Journal, 07 February 2024

187.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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909 kcal

Fat: 23.04g | Prot: 53.49g | Carb: 125.50g.   Breakfast: Bear Naked Honey Almond Protein Granola, Chobani Vanilla Blended Greek Yogurt, Blueberries. Dinner: Apples, Green Peas (Frozen), Lasagna with Meat. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Quaker Rice Cakes - White Cheddar, Lifeway Foods Lowfat Strawberry Kefir. more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...