drshellking's Journal, 07 February 2024

115.2 lb Lost so far: 64.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 44.94g | Prot: 49.80g | Carb: 174.29g.   Breakfast: Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Sweet Earth Protein Lover's Breakfast Burrito. more...

1438 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...