p$m's Journal, 07 February 2024

Holding steady … better than going up

148.0 lb Lost so far: 0.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 40.00g | Prot: 44.75g | Carb: 102.43g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Fusia Pork Wonton Soup, Beef Noodle Soup (Home Recipe), Pop Secret Movie Theater Butter Popcorn, Red Sweet Pepper. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...