Weigh In record (no journal entry) for 07 February 2024
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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876 kcal
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Fat: 16.02g | Prot: 65.88g | Carb: 122.86g.
Breakfast: Expo Fresh Strawberries , Honeydew Melons , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Master Choice Garlic Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: French Rolls , Green Peas (Frozen) , Knorr Cheddar Broccoli Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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