Weigh In record (no journal entry) for 18 May 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2250 kcal
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Fat: 114.38g | Prot: 117.78g | Carb: 194.73g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Better'n Eggs Better'n Eggs. Lunch: Hormel Microwave Ready Bacon Original, Smart Ones Loaded Potato Soup, KFC Hot Wings (1). Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Atkins Endulge Chocolate Candies, NutriSystem Chocolate Chip Cookies, Sargento String Cheese Mozzarella Cheese Snacks, Great Value Fat Free Cream Cheese, David Seeds Pumpkin Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...
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3177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Golf (walking) - 7 minutes, Desk Work - 8 hours and 4 minutes, Resting - 7 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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