Weigh In record (no journal entry) for 07 February 2024
|
230.8 lb
Lost so far: 0 lb.
Still to go: 230.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1535 kcal
|
Fat: 40.07g | Prot: 108.41g | Carb: 188.08g.
Breakfast: Mamão Papaia, Tirol Requeijão Cremoso, Wickbold Pão de Forma, Lavitte Omega 3. Lunch: Camil Arroz Branco Cozido, Legumes Cozidos, Carne de Porco do Lombo (Filé), Feijão Preto Cozido. Dinner: Pizza de Queijo de Massa Fina com Vegetais, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Concentrado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Hortifruti Laranja Bahia, Batavo Iogurte Natural Desnatado, Alca Foods All Fibrous, Black Skull Creatine Turbo. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|