Weigh In record (no journal entry) for 18 May 2015
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172.8 lb
Lost so far: 20.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1705 kcal
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Fat: 17.80g | Prot: 69.97g | Carb: 312.89g.
Breakfast: Mangos, White Bread (Home Recipe or Bakery), Philadelphia Fat Free Cream Cheese, O.N.E. Coconut Water, Kirkland Signature Frozen Pineapple, Great Value Frozen Whole Strawberries, Deva Vegan Omega 3 DHA supplement, Quest Strawberries & Cream Protein Powder. Lunch: Edward & Sons Rice Snax, Birds Eye Steamfresh Cut Green Beans. Dinner: Onion Bun, Classic Hot Dog Buns, Bubba's Bagels Premium Honey Wheat Bagels. more...
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2527 kcal
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Activities & Exercise:
BA and ran 2 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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