bbrown777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 522 * 44%
fat: 14.79g
|
protein: 28.50g
|
carbs: 75.92g
- -
December 2015
Mon 28th: 213 * 14%
fat: 5.00g
|
protein: 7.04g
|
carbs: 37.01g
- -
Fri 18th: 1210 78%
fat: 47.19g
|
protein: 53.64g
|
carbs: 152.48g
- -
October 2015
Thu 15th: 1791 * 116%
fat: 52.02g
|
protein: 76.96g
|
carbs: 280.38g
2093*  302
Wed 14th: 1666 * 107%
fat: 49.51g
|
protein: 82.30g
|
carbs: 244.42g
2260*  594
Thu 8th: 907 * 59%
fat: 45.67g
|
protein: 44.79g
|
carbs: 75.44g
2193*  1286
Wed 7th: 1931 * 125%
fat: 80.98g
|
protein: 65.61g
|
carbs: 237.16g
1913*  18
Tue 6th: 1335 * 86%
fat: 61.61g
|
protein: 50.98g
|
carbs: 149.30g
2193*  858
September 2015
Tue 8th: 460 * 30%
fat: 15.00g
|
protein: 15.00g
|
carbs: 71.00g
- -
August 2015
Thu 27th: 730 47%
fat: 17.50g
|
protein: 31.00g
|
carbs: 116.00g
- -
June 2015
Wed 24th: 1136 * 73%
fat: 46.04g
|
protein: 35.50g
|
carbs: 147.59g
- -
Tue 2nd: 769 * 50%
fat: 4.70g
|
protein: 44.30g
|
carbs: 132.00g
1909  1140
May 2015
Wed 27th: 884 * 57%
fat: 20.97g
|
protein: 48.75g
|
carbs: 131.24g
1909  1025
Tue 26th: 1064 * 69%
fat: 9.55g
|
protein: 57.14g
|
carbs: 193.31g
1909  845
Mon 25th: 1619 * 104%
fat: 37.74g
|
protein: 74.35g
|
carbs: 249.48g
1909  290
Sun 24th: 1766 * 114%
fat: 86.19g
|
protein: 69.21g
|
carbs: 180.17g
1909  143
Sat 23rd: 1018 * 66%
fat: 4.55g
|
protein: 30.01g
|
carbs: 111.72g
3513*  2495
Fri 22nd: 924 * 60%
fat: 9.55g
|
protein: 57.14g
|
carbs: 159.31g
1909  985
Thu 21st: 1120 * 72%
fat: 11.86g
|
protein: 43.49g
|
carbs: 202.20g
1909  789
Wed 20th: 1644 * 106%
fat: 32.22g
|
protein: 57.09g
|
carbs: 304.60g
1909  265

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