Weigh In record (no journal entry) for 07 February 2024
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195.1 lb
Lost so far: 3.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1979 kcal
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Fat: 88.32g | Prot: 108.13g | Carb: 200.49g.
Breakfast: Pomarańcze, Banan. Lunch: Kraina Wędlin Mięso z Chrzanem . Dinner: Marletto Rożek Słony Karmel, Vital Fresh Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, King Oscar Sałatka w Stylu Włoskim , Banan, Jabłko. Snacks/Other: Jabłko, Fitness Authority BCAA, Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream. more...
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gaining 1.5 lb a week
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