Phylpalacios's Journal, 18 May 2015

cant take this. feet hurt, snoring. beginning again.
238.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2015:
1307 kcal Fat: 42.52g | Prot: 57.96g | Carb: 177.86g.   Breakfast: Maple Brown Sugar Oatmeal, Cracked Black Pepper String Cheese. Lunch: Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Fettuccini Alfredo. Dinner: Hard Boiled Eggs, Cheese Ravioli with Basil Tomato Sauce, Light Zesty Italian Reduced Fat Dressing, Lettuce. Snacks/Other: Craving Crusher Shake, Butter Flavored Popcorn, GoGo SqueeZ Applesauce - ApplePeach. more...
3318 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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