Weigh In record (no journal entry) for 18 May 2015
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226.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 May 2015:
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1157 kcal
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Fat: 64.37g | Prot: 87.96g | Carb: 103.81g.
Breakfast: Blueberries, Cantaloupe Melons, Strawberries, Sausage Quiche. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Driscoll's Blueberries, Cantaloupe Melons, Strawberries, Cherry Tomatoes. Dinner: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Nectarine, Jif Natural Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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