Weigh In record (no journal entry) for 18 May 2015
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204.0 lb
Lost so far: 7.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1746 kcal
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Fat: 73.48g | Prot: 89.65g | Carb: 172.25g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Michelob Ultra Light Beer, Chicken Leg, Wal-mart Deli Chicken Tenders, Famous Dave's Baby Back Ribs. Snacks/Other: Dunkin' Donuts Coffee, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Chiquita Banana, Baby Carrots. more...
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losing 1.6 lb a week
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