Weigh In record (no journal entry) for 18 May 2015
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186.0 lb
Lost so far: 63.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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3025 kcal
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Fat: 148.50g | Prot: 130.00g | Carb: 290.50g.
Breakfast: Honey Bunches of Oats Honey Roasted Granola. Lunch: Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Chop Steak, Longhorn Steakhouse Butter (for Baked Potato), Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Zaxby's Cajun Club Sandwich Basket. more...
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steady weight
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