Weigh In record (no journal entry) for 18 May 2015
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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957 kcal
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Fat: 40.79g | Prot: 66.17g | Carb: 83.73g.
Breakfast: Чай, Овсяная Каша на Воде, Мёд. Lunch: Огурец (с Кожурой), Редис, Курица Вареная, Петрушка. Dinner: Чай, Медовая Долина Мед Натуральный Цветочный, Сметана, Творог 5%, Дикси Чернослив без Косточки. Snacks/Other: Яблоко Голден, Lindt Горький Шоколад 70% Какао, Зеленый Чай, Грецкие Орехи, Зеленый Чай. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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