Weigh In record (no journal entry) for 06 February 2024
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1182 kcal
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Fat: 29.18g | Prot: 44.69g | Carb: 189.21g.
Breakfast: Azúcar Granulada, Café Gold Café Primera Selección, Leche de Avena, Quaker Avena Instantánea, Trapense Miel, Frutos Del Maipo Arándanos. Lunch: Pepino (Pelado), Tomates Cherry, Zumo de Limón, Lechuga, Sal, Aceite de Oliva, Hellmann's Mayonesa con Aceite de Palta, Papa Cocida, Robinson Crusoe Sardinas en Salsa de Tomate. Afternoon Tea: Receta del Abuelo Mortadela Jamonada . Dinner: Receta del Abuelo Mortadela Jamonada , Colun Queso Ranco Laminado, Marraqueta. Snacks/Other: Kellogg's Zucaritas Sabor Chocolate, Arcor Maná Sabor Vainilla. more...
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losing 13.9 lb a week
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