Gallina82's Journal, 18 May 2015

232.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 106.80g | Prot: 182.38g | Carb: 314.73g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight French Vanilla Coffee Whitener, Coffee. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef, Cucumber (Peeled) . Dinner: america's choice diced red and green peppers, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Silk Pure Almond Milk - Vanilla, America's choice AC CRUNCH PEANUT BUTTER, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Apples , Bananas . more...

3838 kcal

Activities & Exercise: Bus Washing - curls - 4 hours, Driving - 4 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...