EtherGnat's Journal, 06 February 2024

222.6 lb Lost so far: 39.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 95.63g | Prot: 107.26g | Carb: 169.00g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: Great Value Mashed Potatoes & Gravy, Chicken Breast. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Turkey Snack Sticks, Whole Foods Market Sumo Orange, Pepperidge Farm S'mores, Pepperidge Farm S'mores. more...

3046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...