Weigh In record (no journal entry) for 21 October 2009
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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2305 kcal
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Fat: 63.24g | Prot: 65.18g | Carb: 188.25g.
Breakfast: lipton beef noodle soup. Lunch: light ranch dressing, carne asada, mixed green salad, pizza hut veggie. Dinner: spaghetti white clam sauce. Snacks/Other: long island iced tea, diet coke, whiskey, merlot, edamame, strawberry cake. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes. more...
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losing 1.8 lb a week
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