dloy's Journal, 06 February 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 62.68g | Prot: 105.22g | Carb: 242.00g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Chili Con Carne with Beans and Macaroni. Dinner: French or Vienna Bread (Includes Sourdough), Johnsonville Smoked Bratwurst Sausage, Peas and Carrots. Snacks/Other: Margarita, Fisher Dry Roasted Peanuts. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...