Weigh In record (no journal entry) for 06 February 2024
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2206 kcal
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Fat: 82.09g | Prot: 174.39g | Carb: 194.53g.
Breakfast: Kraft Mexican Four Cheese, Egg, Kodiak Protein Oats. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Kraft Mexican Four Cheese. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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