joycekay's Journal, 06 February 2024

188.6 lb Lost so far: 0.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

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1499 kcal

Fat: 51.03g | Prot: 100.57g | Carb: 168.71g.   Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Apples, Green Peas (Frozen), Lasagna with Meat. Dinner: Shredded Chicken, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, Lifeway Foods Lowfat Strawberry Kefir, Quaker Rice Cakes - White Cheddar, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...