Weigh In record (no journal entry) for 06 February 2024
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1434 kcal
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Fat: 50.38g | Prot: 77.10g | Carb: 164.91g.
Breakfast: Naked Nutrition Naked PB, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Bananas, Organic Valley Organic Half & Half, Birch Benders High Protein Pancakes. Lunch: Panera Bread Homestyle Chicken Noodle Soup, Panera Bread Deli Turkey on Country Rustic Sourdough- Half, Panera Bread French Baguette. Dinner: Walnuts, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Thin Crust Cheese Pizza. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 3.5 lb a week
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