Weigh In record (no journal entry) for 06 February 2024
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1924 kcal
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Fat: 50.95g | Prot: 163.41g | Carb: 204.03g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Braised), Stop & Shop Butternut Squash, All Whites 100% Liquid Egg Whites, Egg. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Braised), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Welch's Grape Jelly, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Thomas' Cinnamon Raisin Bagel. more...
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losing 11.2 lb a week
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