Weigh In record (no journal entry) for 06 February 2024
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229.9 lb
Lost so far: 0 lb.
Still to go: 229.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1526 kcal
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Fat: 38.14g | Prot: 122.29g | Carb: 177.13g.
Breakfast: Wickbold Pão de Forma, Tirol Requeijão Cremoso, Mamão Papaia. Lunch: Camil Arroz Branco Cozido, Legumes Cozidos, Feijão Preto Cozido, Carne de Porco do Lombo (Filé). Dinner: Hemmer Molho de Tomate Tradicional, Sadia Mussarela, Bimbo Rap 10 Fibras, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Alca Foods All Fibrous, Batavo Iogurte Natural Desnatado, Black Skull Creatine Turbo, Hortifruti Laranja Bahia, Growth Supplements Whey Concentrado, Brasil Frutt Castanha do Pará Natural. more...
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losing 15.4 lb a week
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