Weigh In record (no journal entry) for 12 August 2011
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2011:
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766 kcal
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Fat: 34.43g | Prot: 24.86g | Carb: 107.03g.
Breakfast: General Mills Fiber One Honey Clusters, Whole Milk. Lunch: Original Sunflower Seeds. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Extra Butter Microwave Popcorn. more...
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losing 0.1 lb a week
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