|
😬😮💨
|
134.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2024:
|
899 kcal
|
Fat: 40.79g | Prot: 34.27g | Carb: 93.22g.
Breakfast: Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Almonds, Clover Cream, Sugar. Lunch: Crystal Valley Low Fat Yoghurt Plain, Woolworths Mango. Dinner: Crystal Valley Low Fat Yoghurt Plain, Potato Soup, Mayonnaise , McCain Asian Stir Fry, Woolworths Thin Traditional Boerewors, Flour Tortillas . more...
|
|
1614 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|