Artalmo's Journal, 06 February 2024

Weigh In record (no journal entry) for 06 February 2024
168.0 lb Lost so far: 59.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2024:
1910 kcal Fat: 85.08g | Prot: 145.32g | Carb: 141.86g.   Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Continente Vinagrete Balsâmico com Mel, Hacendado Milho Doce, Tomates Cereja, Continente Salada Gourmet, Pastel de Bacalhau, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Mousse Negro, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Broa de Milho, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
2112 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Artalmo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.