Weigh In record (no journal entry) for 21 October 2009
|
132.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2009:
|
868 kcal
|
Fat: 21.47g | Prot: 44.86g | Carb: 131.18g.
Breakfast: hot chocolate green mountain, Multi Grain Cheerios, fat free milk tuscan, cinnamon. Lunch: lean cuisine chicken fettucini. Dinner: caramel medallion, weight watchers singles, deli fresh honey ham, cinnamon swirl bread, honey mustar french's. Snacks/Other: 100 cal pop corn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CourtneySchiela's weight history
|