Weigh In record (no journal entry) for 21 October 2009
|
193.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2009:
|
1563 kcal
|
Fat: 84.08g | Prot: 143.77g | Carb: 58.25g.
Breakfast: kroger egg substitute, weight watchers cheddar, onion, half and half, coffee. Lunch: red bell pepper, avacado, kalamata, feta, chicken breast, onion, extra virgin olive oil. Dinner: Chunky Blue Cheese Creamy Yogurt Dressing, Chicken breast, spinach, smart balance. Snacks/Other: South Beach Peanut Butter Cup, fat free yogurt, light string cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clickchick's weight history
|