Weigh In record (no journal entry) for 05 February 2024
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209.0 lb
Lost so far: 10.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1042 kcal
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Fat: 50.16g | Prot: 63.33g | Carb: 94.61g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Publix Red Seedless Grapes, Vlasic Dill Pickle Spears, Trader Joe's Sweet Chili Sauce, Wal-Mart Boneless Skinless Chicken Thighs, Cauliflower Rice, Kikkoman Soy Sauce. Dinner: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Kraft Miracle Whip Dressing, Great Value Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 2.8 lb a week
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