Weigh In record (no journal entry) for 29 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1448 kcal
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Fat: 68.95g | Prot: 61.80g | Carb: 155.88g.
Breakfast: Kirkland Signature Chewy Protein Bar, Bananas , Blueberries , Almonds , One Degree Organic Foods Sprouted Rolled Oats. Lunch: Rooster Brand Red Cargo Rice, President's Choice Edamame, Catch of The Day Basa Fillets. Dinner: Broccoli Salad, Schneider's Cheddar Hot Dog, President's Choice Brioche Buns. more...
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steady weight
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