Weigh In record (no journal entry) for 31 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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581 kcal
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Fat: 6.20g | Prot: 40.62g | Carb: 96.05g.
Breakfast: Kirkland Signature Pitted Prunes, Bananas , Natrel 1% Partly Skimmed Milk, ProteinCo New Zealand Whey Protein. Dinner: Khichdi. more...
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steady weight
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