Weigh In record (no journal entry) for 01 February 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1105 kcal
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Fat: 36.64g | Prot: 68.73g | Carb: 128.29g.
Breakfast: President's Choice Peanut Butter, Natrel 1% Partly Skimmed Milk, Bananas , ProteinCo New Zealand Whey Protein. Lunch: Tasty Bite Brown Rice & Lentils, Pound Cake, Pork Shoulder (Whole, Lean Only) . more...
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steady weight
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