Weigh In record (no journal entry) for 05 February 2024
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1564 kcal
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Fat: 96.44g | Prot: 114.85g | Carb: 108.58g.
Breakfast: Guiliano's Bakery Keto Jalapeno Cheese Breadstick, Kewpie Japanese Mayonnaise, Baked or Broiled Salmon. Lunch: Reddi-wip Zero Sugar Whipped Cream, Vita Coco Coconut Water with Pineapple, Bootylicious High Protein Muffin Double Chocolate . Dinner: Kroger Heavy Whipping Cream, Butter (Salted) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ketom Chow Peanut Butter. more...
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losing 8.4 lb a week
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