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EtherGnat
Journal
05 Feb 24
EtherGnat's Journal, 05 February 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 05 February 2024
222.4 lb
Lost so far:
39.4 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2024:
2021 kcal
Fat: 79.29g | Prot: 166.29g | Carb: 157.98g.
Breakfast:
Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Chicken Breast.
Dinner:
Sam's Choice Thin Crust Buffalo Style Chicken Pizza.
Snacks/Other:
Whole Foods Market Sumo Orange , Pepperidge Farm S'mores, Pure Protein Protein Bar, Old Wisconsin Turkey Snack Sticks, Bananas.
more...
3044 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 15.4 lb a week
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