dloy's Journal, 05 February 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 65.11g | Prot: 94.55g | Carb: 31.77g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami. Dinner: Corona Corona Premier, Poblano Pepper, Sodexo Roasted Zucchini, Wegmans Portabella Mushroom Caps, Aldi Strip Steak. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2589 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...