Weigh In record (no journal entry) for 05 February 2024
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166.0 lb
Lost so far: 14.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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717 kcal
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Fat: 43.10g | Prot: 50.68g | Carb: 35.14g.
Lunch: Квашеная тушёная капуста, Греческий, Грудка куриная под шапкой. Dinner: Тушёные овощи, Грибы в кнфире, Молочная Сказка Кефир 1%. Snacks/Other: Миндаль Миндаль. more...
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losing 4.6 lb a week
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