Weigh In record (no journal entry) for 05 February 2024
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1082 kcal
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Fat: 48.63g | Prot: 87.11g | Carb: 72.52g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Cenouras Cozidas, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Cebola Roxa, Predilecta Milho Verde em Conserva, Alface, Hortifruti Cenoura Crua, Abacate, Filé de Frango Grelhado. Snacks/Other: Danone Corpus Triplo Zero Morango, Quaker Aveia em Flocos, Itambé Itambé Fit Zero. more...
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1773 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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