Weigh In record (no journal entry) for 03 February 2024
|
174.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
660 kcal
|
Fat: 24.21g | Prot: 18.13g | Carb: 91.28g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet, Toasted Rye Bread. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|