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23.4t 34.7m 7v 22.1o
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180.6 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1068 kcal
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Fat: 30.37g | Prot: 49.30g | Carb: 149.98g.
Dinner: Ground Beef (70% Lean / 30% Fat), Barilla Rotini Pasta, White Rice (Long-Grain), Egg, Onions, Vigente Pure de Tomate, Lentils, Zucchini, Ramoneda Porotos alubias. Snacks/Other: Tomatoes. more...
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losing 13.9 lb a week
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