Weigh In record (no journal entry) for 05 February 2024
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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3571 kcal
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Fat: 103.40g | Prot: 180.44g | Carb: 496.32g.
Breakfast: 煮鸡蛋, 康师傅 红烧牛肉面 方便面 面饼, Danisa Currant Butter Cookies. Lunch: 鸡胸肉（不吃皮）. Dinner: Myprotein Impact Whey Protein (Coffee Caramel), 桂格麦片(Quaker) 快煮燕麦片. Snacks/Other: 香蕉. more...
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steady weight
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