Weigh In record (no journal entry) for 05 February 2024
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189.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2024:
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1369 kcal
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Fat: 58.20g | Prot: 50.13g | Carb: 170.72g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Joyce' egg salad, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Kraft French Onion Dip, Safeway Baby Carrots. Dinner: Apples, Feta Cheese, Sunny Select Classic Caesar Croutons, Spinach, Lettuce, Great Value Creamy Chicken & Pasta. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Quaker Rice Cakes - White Cheddar, Lifeway Foods Lowfat Strawberry Kefir. more...
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2517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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