Weigh In record (no journal entry) for 17 May 2015
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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649 kcal
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Fat: 25.86g | Prot: 32.36g | Carb: 74.82g.
Breakfast: Boiled Egg, Sunsweet Dried Pitted Prunes. Lunch: Skippy Natural Super Chunk Peanut Butter, Red Delicious Apples. Dinner: Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream, Ham (Center Slice, Country-Style, Lean Only, Cured), Cooked Cauliflower (Fat Not Added in Cooking), Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion. Snacks/Other: Strawberries. more...
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2141 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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