khensp64's Journal, 05 February 2024

148.4 lb Lost so far: 15.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 48.25g | Prot: 57.09g | Carb: 159.17g.   Breakfast: Bananas , Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Chef Salad, Arby's Curly Fries - Small, Arby's Classic Roast Beef. Dinner: EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Turkey & Dressing With Gravy. more...

1846 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...