Weigh In record (no journal entry) for 05 February 2024
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232.1 lb
Lost so far: 0 lb.
Still to go: 232.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1531 kcal
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Fat: 32.12g | Prot: 115.97g | Carb: 199.81g.
Breakfast: Extra Uva Rubi, Mamão Papaia, Tirol Requeijão Cremoso, Wickbold Pão de Forma. Lunch: Camil Arroz Branco Cozido, Legumes Cozidos, Carne de Porco do Lombo (Filé), Feijão Preto Cozido. Dinner: Legumes Cozidos, Camil Arroz Branco Cozido, Rivoli Champignon Inteiro, Montana Bife Ancho. Snacks/Other: Hortifruti Laranja Bahia, Black Skull Creatine Turbo, Ameixa Seca, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Alca Foods All Fibrous. more...
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losing 3.1 lb a week
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